The Perfect Combo: Yoga + Calisthenics скачать в хорошем качестве

The Perfect Combo: Yoga + Calisthenics

Day 2 - At home STRENGTH & MOBILITY workout. Fascia Training. 15 minutes. Breath and movement connection. Calm and controlled movements, always! Interpret the movement, own the movement, start, try, never compare. Daily practice creates a strong foundation! . To make this beginner friendly, do what you can, how you can, listen to your body. Interpret it to how your body will allow! . Sun Salute Archer Squat Flow Side Plank Drills Runners Lunge with Knee Dips Shoulder Stand - Stretch Pose Active Half Pigeon Knee Dips Pike-Push-Ups Child