Dance Fitness | Ultimate Groove to The Wiz’s Emerald City Sequence скачать в хорошем качестве

Dance Fitness | Ultimate Groove to The Wiz’s Emerald City Sequence

This workout will have you sweating, smiling, and strutting like you're in the Emerald City! 🎶 Checkout our playlist for more fun dance fitness routines -    • Beginner - Dance Fitness | Ultimate G...   ------- BECOME A "GROOVER": Subscribe to our channel today! It's FREE!!!! :) Every subscriber is much appreciated. Thank you! ------ Hi! I'm Chelsea Lee, your Ultimate Groove Workout instructor! Ultimate Groove is a well-balanced workout that takes the guesswork out of exercise, combining cardio dance, strength training, and flexibility so you get everything you need in one efficient session. You'll build strength, improve mobility, and increase stamina—all while having a blast! Come join me in this fun and effective workout. And, let's groove to a healthier, sexier you! --------- REMINDER - If any movement is too challenging, please modify it and make it your own. Just keep moving, don't stop - keep that heart rate elevated! "You got this!" 🎶 Be sure to like and share this video with others. 🎶 Leave a comment. They're always welcomed. ------- If you're on a get fit / feel healthier / weight loss journey like me, remember you cannot spot treat FAT --- but you can target certain muscles. Consistency is key. Therefore, we have LIVES 3 times a week. Also, a healthy diet is very important to effectively accomplish your health and fitness goals. Everything in moderation! In between the LIVE workouts do the following: Perform at least 3 of our Groove Dance Fitness (GDF) dance routines a day, 4 times a week. For recommendations checkout our Beginners playlist:    • Beginner - Dance Fitness | Ultimate G...   Mindful eating, monitor your caloric intake, consume whole grains, fruits and vegetables Drink plenty of water: half of your body weight in ounces per day Get sufficient rest, between 7 and 9 hours of sleep Stretch for at least 30 minutes 3 times per week, holding each stretch for 30-45 seconds ----- DISCLAIMER: You acknowledge and understand physical exercise can be strenuous and subject to risk of serious injury or sudden death. You are advised to consult your physician before participating in any exercise activity or using any exercise equipment. If you engage in this exercise or exercise program, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You, your family, heirs, executors, representatives, administrators, and assigns expressly agree to waive, release, and forever discharge the company known as Groove Dance Fitness, LLC, and all affiliates, employees, agents, representatives, successors, or assigns, from any and all responsibilities, liabilities and lawsuits, present or future, and claims or causes of action. You agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Groove Dance Fitness, LLC, its agents, and employees for negligence or personal injury. #ugworkout #grooveworkout #ultimategroove #ultimategrooveworkout #dancefitness #cardiodance #30minuteworkout #groovedancefitness #danceworkout #exerciseathome #dancecardioworkout #strengthtraining #flexabilitytraining #fullbodyworkout #totalbodyworkout #homeworkout #bodyweightworkout #chelsealeeworkout #chelsealeefitness #chelsealee #groovedance #workoutathome #hiphopworkout #notzumba