20 MIN GLUTES & THIGHS | August Pilates Plan Workout 2 | at home pilates for toned thighs and booty скачать в хорошем качестве

20 MIN GLUTES & THIGHS | August Pilates Plan Workout 2 | at home pilates for toned thighs and booty

Hello everyone ❤️ Welcome to day 2 of our August Pilates Plan! Today is a glutes and thighs focused workout 🍑 In today’s 20 minute workout we have bridges to lift and grow the glutes, side lying movements to tone the inner and outer thighs, and a tabletop series that will help to lengthen and strengthen the muscles in the legs ⭐️ What to expect 20 minute workout moderate intensity no equipment glute sculpting developing lean leg muscle slow, controlled movements - low impact! I hope you enjoy this workout! If you see this, comment down below what move did you feel the burn in the most?? 👇🏻 Beth xx Music - epidemic sound If you feel any pain or discomfort during this workout, please stop and join me another time ❤️ #pilates #pilatesworkout #athomepilates #noequipmentworkout #pilateshome #quickworkout #legworkout #legworkoutathomenoequipment #gluteworkout #tonedlegs #thighworkout #innerthighworkout