40 MIN FULL BODY PILATES | intense at home Pilates workout with verbal cues | no standing скачать в хорошем качестве

40 MIN FULL BODY PILATES | intense at home Pilates workout with verbal cues | no standing

Hello everyone 💕 Today I have an intense Pilates workout for you (this one left me so sore!) 🔥 We will we working on full body strengthening and toning in todays workout 💛 Here’s an outline of what we’ll be working: 🌟we work on sculpting our abs and strengthening our deep core muscles in our lying core series 🌟we work on hip mobility and rounding the glutes, whilst also toning the inner thighs in our side lying seres 🌟we work on slimming the waistline and obliques, whilst working the upper back and shoulders in our side plank series 🌟we work on our triceps, core muscles and toning the glutes in our high bridge 🌟finally we work on strengthening our deep core muscles and shaping the glutes in our high kneel series I hope you enjoy todays workout, let me know how you get on 💛 Beth xx Music - epidemic sound Insta @pilateswithbeth_ TikTok @_pilateswithbeth #athomepilates #athomeworkout #fullbodypilates #pilates #pilatesworkout #pilateshome #deepcore #fullbodyworkout