20 MIN STANDING PILATES | August Pilates Plan Workout 3 | strengthen and tone your body at home скачать в хорошем качестве

20 MIN STANDING PILATES | August Pilates Plan Workout 3 | strengthen and tone your body at home

Hello everyone ❤️ Welcome to workout 3 of our August Pilates Plan! Today is a 20 minute standing Pilates workout ⭐️ In today’s class we will be working on strengthening and toning the legs whilst lifting the glutes with our squat series, we work on deep core strength, ab sculpting and improving balance with our standing ab series, and we work on improving posture, strengthening the back muscles and toning the arms with our upper body series! What to expect 20 min workout all standing no equipment low impact/no jumping full body workout I hope you enjoy this workout, if you see this, comment down below what your favourite move was 👇🏻 Beth xx Music - epidemic sound If you feel any pain or discomfort during this workout please stop and join me another time 💛 #pilates #athomepilates #pilatesworkout #noequipmentworkout #pilateshome #fullbodypilates #lowimpactworkouts #standingworkout #quickworkout #fullbodyworkout #toningworkout #coreworkout