Just move Pilates | Pilates class скачать в хорошем качестве

Just move Pilates | Pilates class

Class designed to get our body moving. Includes a range of exercises and movements to work throughout the body. Difficulty: Easier Length: 34 minutes The class begins in standing then continues into four-point kneeling , onto our sides and onto our backs. The class is suitable for most levels but please remember to always work to a level that you feel safe and comfortable to do. This class includes: Standing arm opening Controlled march Standing ab curl Leg fold and stretch Static lunge Roll downs Four-point kneeling cat stretch Leg pull in prone Child pose stretch Leg fold and stretch Side lying clam Single leg press One leg stretch with abdo prep Criss-cross Dead bug Bridging Glute and hamstring stretches Sitting spine twist The class starts with a warm up in standing. We begin with an arm opening stretch to mobilise the upper body, then combine some arm and leg movements with a controlled march and standing ab curl. Continuing into standing we work our legs a little more with a leg fold and stretch and a static lunge. We then roll down and continue the class into four-point kneeling. Working in four-point kneeling we then mobilise our spines with a cat stretch and challenge our muscle control with a leg pull in prone movement. We then move onto our elbows and work our core and glute muscles with a leg fold and stretch. Moving onto our sides we work on strengthening our glute muscles with a clam and single leg press. Then onto our backs on the mat we engage our abdominal muscles with a one leg stretch and abdo prep and criss-cross movements. Continuing onto our backs we challenge our core further with a bridge and dead bug exercises. We then cool down with glute and hamstring stretches and in sitting with a spine twist. _________ Interested in more Pilates? Join us at https://pilateslive.co.uk/ Facebook:   / pilateslive.co.uk   Instagram:   / pilateslive_vicky   Twitter:   / live_pilates