Transform Your Morning with Ayurveda: Honor the Sun скачать в хорошем качестве

Transform Your Morning with Ayurveda: Honor the Sun

Ayurveda — the ancient Indian science of life — recognizes the power and potential of simple morning observances to quiet stress and anxiety and improve your overall health. Ananta Ripa Ajmera, author of The Ayurveda Way, demonstrates a practice to honor the sun. A beautiful universal Vedic sun practice called Arghyam consists of respectfully offering water to the sun from a copper vessel. To do it, go outside on a balcony or in a garden. Pour the water around yourself in a clockwise circle, look at the sun, and touch your heart with your hands. In doing so, you affirm the inherent power and freedom of your own being. For more about honoring the sun with water: http://www.storey.com/article/ayurved... For more about Ananta Ripa Ajmera: https://www.wholeyoga-ayurveda.com/ab... For more about The Ayurveda Way: http://www.storey.com/books/the-ayurv... Follow Storey Publishing on Facebook:   / storeypublishing   Video produced by Mars Vilaubi and Storey Publishing