BE WHOLE // 20 min Floor Sequence with Michelle Cordeiro скачать в хорошем качестве

BE WHOLE // 20 min Floor Sequence with Michelle Cordeiro

Be Whole combines the elements of Be Centred, Be Grounded, Be Lifted and Be Chill - a moving and rhythmic meditation to help us acknowledge the magic and power of our breathing body. This class moves through a targeted build-up to a fire-y and cathartic peak. It ends with a sweet release and mindful stillness. Spotify Playlist to follow along with : https://open.spotify.com/playlist/5pZ... // Michelle is a Movement Teacher and Intuitive Eating Counsellor. She believes in the power of defining and persuing our individualized versions of what it means to feel well, from an anti-diet and weight neutral perspective. Michelle hopes to empower others to find their flow when it comes to food, movement and community. Catch Michelle leading virtual classes through GoodBodyFeel Studio on: Monday 12:10 Be Whole express Tuesday 9:30am Be Whole Thursday 12:10 Be Lifted express Sign up on www.goodbodyfeel.com