Yoga for Flexibility - Part 1 | Aham Yoga | Yoga with Aru скачать в хорошем качестве

Yoga for Flexibility - Part 1 | Aham Yoga | Yoga with Aru

We're excited to be doing our first two part series this week. SO many people are scared to do yoga because they think they need to be flexible to start doing yoga. But this is far from the truth. The more one does yoga, the more flexible one gets with time nad consistency. So don't be scared, roll out your yoga mat with us and let's get to work. This sequence is Part 1 of our 2 part yoga for flexibility series. Beginner friendly, with lots of hip and leg work. Perfect for anyone with lower back issues as well. LINKS TO VIDEOS MENTIONED IN THE VIDEO... The correct distance for the downward-facing dog -    • Downward Facing Dog - how to get the dista...   Yoga for lower back -    • Yoga for Lower Back - Aham Yoga | Yoga wit...   _______________________________________________________________________________ Facebook -   / ahamyoga   Instagram -   / arundhati_baitmangalkar   Blog - https://blog.ahamyoga.com/ Website - https://ahamyoga.com/ _________________________________________________________________________________________ Disclaimer: Arundhati Baitmangalkar from Aham Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge