15 minutes Pranayama For Beginners - Aham Yoga | Yoga with Aru скачать в хорошем качестве

15 minutes Pranayama For Beginners - Aham Yoga | Yoga with Aru

Hey, Welcome back to my channel. Dropping a special Pranayama video for you. Pranayama is a vast body of yoga that is often ignored when compared to asana. Pranayama is for everyone who seeks better physical well-being, mental health, clarity, and deep spiritual connection to oneself. In this 15-minute video, I walk you through 2 of the preparatory practices. You can do these anytime and anywhere. I'll be dropping more of these on the channel in the weeks ahead. But make sure to practice this as often as you can. ⬇️ Let me know in the comments if you have any questions. ✅ *SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET* [   / ahamyoga  ](   / ahamyoga  ) 🔔 Don’t forget to click on the bell to turn on post notifications! 🙋🏻‍♀️Thanks for showing up & practicing with me. See you next week. Arundhati You might also like... 🤸🏻‍♀️**YOGA FOR FLEXIBILITY (Part 1)** [   • Yoga for Flexibility - Part 1 | Aham Yoga ...  ](   • Yoga for Flexibility - Part 1 | Aham Yoga ...  ) 🤸🏻‍♀️**YOGA FOR FLEXIBILITY (PART 2)** [   • Yoga for Flexibility (part 2) - Aham Yoga ...  ](   • Yoga for Flexibility (part 2) - Aham Yoga ...  ) ✅ **PRACTICE LIVE WITH ME 💻**(and get feedback on your practice at my online yoga studio) [https://ahamyoga.com/schedule/](https://ahamyoga.com/schedule/) 👩🏻‍💻**STUDY WITH ME 📚** [https://ahamyoga.com/yoga-teacher-tra...](https://ahamyoga.com/yoga-teacher-tra...) 🎧**LISTEN TO MY YOGA PODCAST** 📲 [https://letstalk.yoga/listen/](https://letstalk.yoga/listen/) 🤝 *CONNECT WITH ME 🙋🏻‍♀️* My Instagram : [  / arundhati_baitmangalkar  ](  / arundhati_baitmangalkar  ) My Yoga Studio : [  / aham_yoga_studio  ](  / aham_yoga_studio  ) Facebook : [  / ahamyoga  ](  / ahamyoga  ) 👩🏻‍💻**READ MY BLOG** 👩🏻‍🏫 [https://blog.ahamyoga.com/](https://blog.ahamyoga.com/) Aham Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Aham Yoga & Arundhati from any and all claims or causes of action, known or unknown, arising out of Aham Yoga & Arundhati's negligence.