Push and Pull Full Body Strength Training in 30 Minutes скачать в хорошем качестве

Push and Pull Full Body Strength Training in 30 Minutes

Thank you for joining me for an effective 30-minute Push and Pull Full Body Strength Training! This workout is great for at home or in the gym. All you need are a few dumbbells and a mat. Push and Pull Full Body Strength Training Intervals: 45 Seconds 15 Seconds Rest 2 Sets Alternating Decline Chest Press Alternating Renegade Rows 1-DB Reverse Lunge to Press, 2 Sets Each Side Twisting Lawnmower Row, 2 Sets Each Side Triceps Skull Crushers in Tabletop Hammer to Upright Row 1/2 Kneeling Arnold Press, 2 Sets Each Side Alternating Bent Over Y Raise and Reverse Shoulder Fly Alternating Commando Plank, 1-DB Drag Across Core Finisher: Hallow Flutters Hallow Bicycle Scissor Kicks Pick weights that work for you and keep you safe. Move mindfully and focus on exercise form over speed. Check with your Doctor before exercising to make sure strength training is appropriate for you. You are responsible for your movement and assume all risk of injury so move carefully and with control always. Thank you for joining me! Please like, subscribe and share with your friends to support their healthy lifestyle and future trainings for you. Enjoy!