Unilateral Strength Training скачать в хорошем качестве

Unilateral Strength Training

Thank you for joining me for a Unilateral Strength Training (one side at a time). In this workout you will need dumbbells and a mat. This workout can be completed at home, at the gym or traveling. The dumbbells will be used for the following exercises: Strength Intervals 40 Seconds Work 20 Seconds Rest 4 Sets Squat, Curl to Press Squat, Hammer Curl to Military Press Squat, Curl to Press Squat, Hammer Curl to Military Press 1-DB Staggered RDL to Row, Alternating Sides Sit Up and Reach, Alternating Sides Balance Front to Lateral Raise, Right then Left Leg Up Balance Arc Raise, Right then Left Leg Up S/A High Plank Row, Alternating Sides Alternating Pendulum Lunge, Alternating Sides 1-DB Lateral Lunge High Pull, Alternating Sides 1-DB Push Up to Triceps Kickback, Alternating Sides Please always move with caution and control as you are responsible for all your movement when you exercise. Consult your doctor before starting an exercise program. All rights to this workout are reserved to Core Fitness Concepts, LLC. Thank you for joining me and enjoy your training!