1,000 Rep Lower Body Challenge - All Body Weight скачать в хорошем качестве

1,000 Rep Lower Body Challenge - All Body Weight

Thank you for joining me for my 1,000 Rep Challenge for the Lower Body! No weights are needed today. Grab a mat and some water. Keep count of your repetitions throughout this workout. Calisthenics- 100 Repetitions Each: Jumping Jacks Pogo Hops Mountain Climbers Lower Body - 50 Repetitions Each: Squats Squat Pulses Split Lunges x50 per leg Sumo Squat Sumo Squat Pulses Lateral Shifts x50 per leg Curtsey Lunges x50 per leg Narrow Squats Hamstring Bridge Single Leg Bridge Pulses x50 per leg Move mindfully and focus on the exercise form over speed. Check with your doctor before exercising to make sure strength training is appropriate for you. You are responsible for your movement and assume all risk of injury so move carefully and with control always. Thank you for joining me! Please like, subscribe to support my channel. Also, share this workout with your friends to support their healthy lifestyle. Enjoy!