Awaken Your Body in 50 Minutes | Deep Stretch Routine for Stiff Back, Neck & Shoulders and full body скачать в хорошем качестве

Awaken Your Body in 50 Minutes | Deep Stretch Routine for Stiff Back, Neck & Shoulders and full body

Start your day feeling open, aligned, and energized with this gentle 50 minute deep stretch routine. This session focuses on releasing tightness in your upper back, shoulders, and neck to help reset your posture and create more spacious, effortless movement. We’ll also move through grounding hip openers, soothing spinal mobility, and hamstring lengthening to balance the whole body. Perfect for morning stiffness, desk tension, stress relief, or winding down at night. todays class will focus on: Deep release for back, shoulders & neck Posture-opening stretches for better alignment Gentle hip opening to reduce lower-body tightness Hamstring stretches to support mobility & ease Slow, mindful movement to awaken the body Relaxing breathwork to reset your mind I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! #deepstretch #fullbodystretch #morningstretch #stretchroutine #stretchingexercises #flexibilitytraining #mobilityroutine #gentlestretch #yogaroutine #yogastretch #backstretch #neckstretch #shoulderstretch #posturecorrection #postureexercises #upperbodyrelief #hamstringstretch #hipopening #spinemobility #feelgoodmovement #mindfulmovement #bodyawareness #selfcaretime #morningmotivation #wellnessjourney #yogaforflexibility #mobilityflow #yogaflow #beginneryoga #deskworkerrelief #tensionrelief #painreliefstretch