50 MIN Total Body Workout // PiYO TONING // Light Weights скачать в хорошем качестве

50 MIN Total Body Workout // PiYO TONING // Light Weights

Today's PiYO Toning 2 incorporates strength, cardio, flexibility, balance and a focused mind. It can get a little INTENSE so take breaks when needed. Remember to only add weights once you know the moves. Low-Impact and full of powerful moves, this has everything you need for a total body workout. The yoga flow is a great opportunity to work on lengthening your body and breathing deep. Let the music move you. ENJOY! The Movements are from SOULfusion Collection #6❤️‍🔥 🔅Want to become a SOULfusion instructor? ⬇ https://www.thechoreographyclub.com/a... Want MORE SOULfusion? Join me LIVE or check out the video library and workout at your convenience https://me.onpodio.com/MichelleBriehler 00:00 Intro 00:37 Warm Up 06:24 Lower Body 14:04 Cardio 18:26 Upper Body 26:03 Yoga Flow 41:35 Core 48:38 Cooldown ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle