Somatic Yoga, Breath, Gentle Awareness | 10-Min Nervous System Reset Meditation скачать в хорошем качестве

Somatic Yoga, Breath, Gentle Awareness | 10-Min Nervous System Reset Meditation

This somatic breath, yoga & mindful movement meditation is a gentle yet powerful way to calm your nervous system, release stress, and reconnect with your body. Perfect for moments of anxiety, overwhelm, or simply needing to pause. You can do this practice seated on the floor or in a chair…Morning or night. In just 10 minutes, you’ll explore: ✨ Somatic breathwork to slow your heart rate and regulate your nervous system ✨ Gentle shoulder, neck, and spinal movements to release stored tension ✨ Mindful awareness techniques to ground you in the present moment ✨ A heart-centered closing to anchor safety, peace, and gratitude in your body This is more than a meditation—it’s a nervous system reset and somatic regulation practice you can return to anytime you need to feel grounded, clear, and connected. ✨ Benefits of this practice ✨ ~ Supports emotional regulation and resilience ~ Relieves anxiety and stress stored in the body ~ Encourages nervous system balance through somatic awareness ~ Builds a deeper mind-body connection 💌 For more guided practices, workshops, and tools to heal your nervous system and manifest with ease, explore the Spiritually Fly™ Membership/App: https://www.faithhunter.com/membership Yoga Mat by Aura: https://magiccarpet.auramat.com/home-... 00:00 Welcome to Calmness 00:28 Grounded Body & Calm Mind 01:09 Gentle Breathing Practice 02:04 Shoulder Releases 02:40 Release Neck Tension 03:39 Spinal Movement 05:22 Spinal Twist 06:51 Guided Meditation ______________ ✨ Explore the Spiritually Fly™ Universe ✨ Welcome, Darling. I’m Faith Hunter—author, global wellness expert, and your guide on this journey through the soft, sacred, and sometimes messy layers of becoming. Ready to heal, manifest, and return home to yourself? Start here: 📲 Join the Spiritually Fly™ Membership: Experience a sacred space for nervous system healing, manifestation, and soulful self-care. → Become a member https://www.faithhunter.com/membership 📚 Grab My Books & Journals: Explore Spiritually Fly™, Shades of the Soul, and more. → Shop books https://www.faithhunter.com/books 🎧 Listen to The Spiritually Fly™ Podcast: Intimate stories, guided practices, and soulful conversations. →    • Spiritually Fly Podcast with Faith Hunter   🧘🏽‍♀️ Free Meditations & Self-Healing Guides: Soften, center, and reconnect to your essence. → Access Free Resources https://www.faithhunter.com/free-reso... Events, Courses & Certifications: https://www.faithhunter.com/events 💎 My Favorite Wellness Tools: Browse my Amazon wellness finds, including the “111” necklace. → Shop my Amazon Store https://www.amazon.com/shop/faithhunter 🌸 Subscribe & Stay Connected Receive weekly insights on meditation, yoga, nervous system healing, manifestation, and living a Spiritually Fly™ life. 🛎 Subscribe to the channel →    / officialfaithhunter   💌 Subscribe to my email list → https://www.faithhunter.com 🌐 Stay in the Flow: Follow Me Instagram Name: @spirituallyfly   / spirituallyfly   Podcast: https://www.faithhunter.com/blog/spir... or    • Spiritually Fly Podcast with Faith Hunter   Facebook:   / spirituallyfly   TikTok:   / spirituallyfly   ⚠️ Disclaimer This content is intended for informational and inspirational purposes only. Always consult with your physician before beginning any new wellness or movement practice. You are responsible for your own body, safety, and journey. 💗 Disclosure Some links are affiliate links, which means I may receive a small commission at no additional cost to you. Thank you for supporting my work and the Spiritually Fly™ community. #somatichealing #somaticyoga #SomaticMeditation #NervousSystemRegulation #SomaticBreathwork #NervousSystemRegulation #BreathworkMeditation #GentleMovement #MeditationForAnxiety #mindfulnesspractice #FaithHunter #SpirituallyFly #SelfCare #HealingJourney #NervousSystemHealing #BlackMeditationTeacher #BlackYogaTeacher #MindfulnessMatters #ManifestationCoach #SomaticHealing #SacredLiving #SpiritualWellness #SoftManifestation #HealingWithFaith #SoulCare