Evening Yoga for Relaxation | Gentle Flow to Calm the Body & Mind скачать в хорошем качестве

Evening Yoga for Relaxation | Gentle Flow to Calm the Body & Mind

Gentle Evening Yoga Flow – a slow, grounding practice to help you unwind and transition into the evening. As the day comes to a close, this gentle evening yoga flow offers space to soften, release, and let your nervous system settle. This practice is designed to help you move out of the busyness of the day and into a quieter, more restful state — both in body and mind. You’ll be guided through slow, mindful movement, gentle stretches, and moments of stillness to ease tension, calm the breath, and support a smooth transition into your evening. There’s no goal here, no pushing — just an invitation to arrive exactly as you are and allow the day to gently land. Come back to this practice whenever you feel overstimulated, tight, or in need of grounding before rest. It can be a supportive way to close your day, prepare for sleep, or create a small ritual of care in the evening hours. Bookmark this session and return to it whenever you need to unwind and reset. I’d love to hear how this practice felt for you — let me know in the comments 🤍 WELCOME This channel is a space for gentle, nature-inspired yoga practices designed to support balance, strength, and nervous system regulation. All levels are welcome — whether you’re new to yoga or returning to your mat again and again. Subscribe to stay connected and practice together. Disclaimer Please consult your physician or healthcare provider before beginning any exercise program. By participating in this yoga practice, you acknowledge that you do so at your own risk and assume full responsibility for your health and well-being during and after the session.