Teaser on the Cadillac скачать в хорошем качестве

Teaser on the Cadillac

How many ways are there to Teaser?! It feels like there's a million! Teaser on the Cadillac can yield a better outcome than most. Why? Because of the assistance of the top-loaded spring on the push through bar. It really helps with initial lift up which can be so challenging. Done with straight legs down or up, this version encourages more chest opening and a lift of the back. SPRING: Top-loaded push-through bar REPETITIONS: 3 total 1 with straight legs down and 3 bends of the elbows 1 where everything lifts up and just the legs lower/lift 1 where everything lifts up and the arms and legs alternate with lower/lift and bend/extend Curl in on yourself to roll up Keep the chest and back lifted as the elbows bend/extend Roll up with toes at eye level Roll down with the head and heels touching the mat at the same time --- Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/ All of the videos found in my Pilates Exercise Archive Series were made with love specifically for my Pilates Lesson Planning eBook, "From Trendy to Timeless: How to Create Pilates Lesson Plans That Never go out of Style." If you're looking to polish up your lesson planning skills and create thoughtful, well rounded classes and lessons, this eBook is for you! Find the Lesson Planning eBook, as well as The Original Pilates Journal & Lesson Planner on my website, https://www.bowapilates.com/shopbowap... Get in touch with me: https://www.bowapilates.com/contactbowa Shop the Lesson Planner: https://www.bowapilates.com/shopbowap... Shop the Lesson Planning eBook: https://www.bowapilates.com/shopbowap... Workout On-Demand with me: https://www.bowapilates.com/on-demand