Why You Shouldn't Abandon High Volume Training Just Yet скачать в хорошем качестве

Why You Shouldn't Abandon High Volume Training Just Yet

TIME STAMPS, COACHING, EXCEL SHEETS, FREE NEWSLETTER AND PROGRAM BELOW👇 GRAB A COPY OF THE HOME MASSING GOOGLE SHEETS TEMPLATE HERE: https://www.rossnewham.com/home-massing (Link appears under the email entry box) 0:00 Intro 1:21 Posting on Tik tok 3:00 High rep training 3:43 Why i propose low volume, (mostly low rep) training 4:43 Best results ive achieved short term 4:58 Why i dont predominately recommend high volume training 6:46 Experiences with high volume training 7:15 Smolov base meso in more depth 8:22 The effects of fatigue on performance 10:22 Fatigue is not our enemy 11:52 Outro In this video I discuss the differences between high and low volume training. Whilst low volume training is easier to manage and enables you to possibly make better long term progression - it doesnt mean high volume training or higher reps, where fatigue accumulates considerably, is not effective. There have been many incredible physiques that have been built with higher volumes or unconventional styles of training. Don't let the latest studies and social media content turn you into a narrow minded zombie - be open to new ideas. ------------------------------------------------------------------------------------------------------------------------- Grap a copy of my free 2xpw full body google sheets tracker with supporting video: https://www.rossnewham.com/x2-pw-routine Receive helpful weekly emails from me @ https://www.rossnewham.com/free-content Insta @   / ross.newham   Tiktok @   / rossnewhamonlinecoaching   You can also buy my comprehensive bodybuilding workout tracker @ https://www.rossnewham.com/product-pa... Along with my madcow excel tracker @ https://www.rossnewham.com/product-pa... Head over to https://www.rossnewham.com for coaching enquiries.