The Hard Gainer's Guide To Progressive Overload For Muscle Building скачать в хорошем качестве

The Hard Gainer's Guide To Progressive Overload For Muscle Building

UPGRADE YOUR BODY FROM BEGINNER TO INTERMEDIATE WITH MY GUIDANCE AS A COACH. GET STARTED HERE: https://fvmj4p1t46t.typeform.com/to/G... GRAB A COPY OF THE HOME MASSING (4XPW) GOOGLE SHEETS TEMPLATE HERE: https://www.rossnewham.com/home-massing (Link appears under the email entry box) GRAB A COPY OF MY SHORT N SIMPLE (2XPW) ROUTINE HERE : https://www.rossnewham.com/x2-pw-routine (Link appears under the email entry box) GRAB A COPY OF THE CONSOLIDATION (V3.1) GOOGLE SHEETS TEMPLATE HERE: https://www.rossnewham.com/hit (Link appears under the email entry box) SIGN UP TO MY NATURAL GAINS NEWSLETTER HERE: https://www.rossnewham.com/free-content Most serious lifters seem to have at least some concept of what progressive overload is and understand that they should apply it to their training somehow. How they go about doing this is usually where it breaks down and they can unfortunately often end up making very little to no progress. 0:00 Intro 0:27 Different types of progressive overload 3:07 Specific stimulus for adaptation. Training vs. workout 4:40 Simple doesn't mean easy. Patience/Unrealistic expectations 5:25 Adding weight faster than we can adapt 7:00 The ruinous 5kg mistake 8:23 The 1kg a month plan 9:41 The foolish mistakes made in the dumbbell rack 10:45 Progressive overload (load focused) schemes 11:20 Simple and effective framework to apply within your training 11:50 The 1% bi-weekly barbell protocol 14:36 Becoming fatter to keep up with load increments 15:27 The importance of patience when working with dumbbells and cables 16:52 The double progression protocol for work working with dumbbells 19:20 The 'DOOM CYCLE' - Ego driven load increments on dumbbells 20:22 Affordable online coaching, free natural gains newsletter and low frequency templates ------------------------------------------------------------------------------------------------------------------------- SOCIAL MEDIA: INSTA @ / ross.newham TIKTOK @ / rossnewhamonlinecoaching EXCEL TOOLS: BODYBUILDING AND STRENGTH EXCEL TEMPLATE AND TRACKER: https://www.rossnewham.com/product-pa... MADCOW 5X5 STRENGTH AND SIZE EXCEL TEMPLATE: https://www.rossnewham.com/product-pa...