How to BUILD MUSCLE in 2024, using SCIENCE (100+ Studies) скачать в хорошем качестве

How to BUILD MUSCLE in 2024, using SCIENCE (100+ Studies)

In this video Dr. Milo Wolf goes through all of the current available scientific information needed for you to make the best possible gains in 2024, including volume, lengthened partials, frequency, training to failure, the best repetition range, the best technique for muscle building and more! References: 1. https://pubmed.ncbi.nlm.nih.gov/36199... 2. https://pubmed.ncbi.nlm.nih.gov/35291... 3. https://pubmed.ncbi.nlm.nih.gov/37796... 4. https://sportrxiv.org/index.php/serve... 5. https://pubmed.ncbi.nlm.nih.gov/29564... 6. https://journal.iusca.org/index.php/J... 7. https://pubmed.ncbi.nlm.nih.gov/30558... 8. https://pubmed.ncbi.nlm.nih.gov/27102... 9. https://www.strongerbyscience.com/fre... 10. https://pubmed.ncbi.nlm.nih.gov/37914... 11. https://pubmed.ncbi.nlm.nih.gov/28698222 12. https://pubmed.ncbi.nlm.nih.gov/38118... 13. https://www.ncbi.nlm.nih.gov/pmc/arti... 14. https://pubmed.ncbi.nlm.nih.gov/36870... Timestamps: 00:00 - 00:22 (Intro) 00:23 - 01:31 (Progressive Overload) 01:32 - 02:44 (Training Volume) 02:45 - 04:08 (Training to Failure?) 04:09 - 05:32 (Low Reps vs High Reps) 05:33 - 06:33 (Exercise Selection) 06:34 - 07:26 (Training Frequency) 07:27 - 08:22 (Bulking?) 08:23 - 09:23 (Protein) 09:24 - 10:21 (Supplements) 10:22 - 10:48 (Sleep) 10:49 - 11:12 (Outro) 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial   #scienceexplained #2024 #howtobuildmuscle "How to BUILD MUSCLE in 2024, using SCIENCE (100+ Studies)" Music from Uppbeat. Business Enquiries: [email protected]