Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42 скачать в хорошем качестве

Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42

Today we’re TONING our arms, abs and legs in an efficient shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/ My friends, today is the day that we’re treating ourselves to a workout that strengthens muscles, increases bone density, improves our mood, and puts us on a speedy course toward WEIGHT LOSS success. That’s a lot of bang for your buck in just 23 minutes of your time! This routine proves that fitness over 50 can be fun, effective, and a wonderful investment in your future wellbeing. If you’re ready, you know I am. Grab a pair of light dumbbells and let’s GO! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Of course you want this snakeskin tank top, it's comfy and adorable! (affiliate link): https://amzn.to/3t5ezVC Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP SET UP: Timer is set for intervals of 30 seconds, alternating between walking and other exercises; do each mini circuit twice before moving on to the next one; there is NO REST. WARM UP EXERCISES: Mini Circuit #1: Walking + Middle Skips Walking + Low Swinging Heel Digs Walking + Can Cans Mini Circuit #2: Walking + Deadlift Xs Walking + Diving Airplanes Walking + Side Shakes Mini Circuit #3: Walking + Speed Skaters Walking + Wide Open Pretzels Walking + Chicken Wing Side Kicks FINISHER (one interval on each side): Super Slow Sprinters COOL DOWN ❤ Pahla B https://getyourgoal.com/