Diastasis Recti: How To Know & What Does It FEEL Like? скачать в хорошем качестве

Diastasis Recti: How To Know & What Does It FEEL Like?

If you are a mom who has given birth recently and want to know how to firm your mid-section after being pregnant, then you are not alone! In this video, you will learn more about a common condition called diastasis recti that is not always assessed by your OB/GYN. Women start looking up online what they are feeling or seeing and many times feel like their abdominals are not healing after pregnancy. From personal experience with this condition and from the 1000s of women I have treated with diastasis recti, I will discuss what Diastasis Recti actually feels like and how to assess for it in this video! 00:00 Diastasis Recti: How To Know & What Does It FEEL Like? 02:14 Belly Pooch 04:03 What exactly is Diastasis Recti 06:04 How to assess if you have diastasis recti 08:18 Pelvic Floor Problems Videos Mentioned 4 Ways To Heal Diastasis Recti    • 4 Ways To Heal Diastasis Recti Without Sur...   ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.