5 gentle exercises for people over 50 with lower back pain скачать в хорошем качестве

5 gentle exercises for people over 50 with lower back pain

44.After the age of 60, many people begin to experience lower back pain, making it harder to stand up, sit down, and move comfortably each day. This video shares *5 simple, gentle exercises* designed for older adults who want to move safely at home. The movements are created to support lower back pain relief while helping the body maintain strength and improve mobility over time. No special equipment is needed—you can practice consistently every day with ease. If you are dealing with lower back pain and feel that walking or daily movement is no longer comfortable, these exercises can help your body adapt better to the aging process. Each movement is taught slowly and clearly, making it easy to follow along. Practicing the right way can help ease lower back pain and keep your legs stronger and more stable in daily life. This is a great option for anyone who wants to stay independent, confident, and active after 60. *Note:* This video is for gentle movement guidance only. If you have long-term lower back pain or serious health conditions, please consult a healthcare professional before starting 00:00 lower back stretches 06:09 exercises for seniors 09:04 back pain relief #lowerbackstretches #exercisesforseniors #backpainrelief