Why FATIGUE puts you at RISK for Repetitive Strain Injury скачать в хорошем качестве

Why FATIGUE puts you at RISK for Repetitive Strain Injury

Fatigue is a leading risk factor for repetitive strain injury. Dr. Markison explains the value of restorative sleep and understanding your inner circadian clock. 📌 Here's a restorative yoga pose that will help refresh you:    • RELIEVE BACK PAIN and RSI with this pose   0:00 Do you get tired working at the computer? Do your hands feel heavy? Fatigue is a warning sigh of 0:55 Everyone has a circadian clock 1:27 Understand your personal clock. It's your best time. 2:20 Don't ignore sleep apnea 3:22 Sleep helps with arthritis, gout & weight loss 3:55 Sleep also helps with COVID 4:50 What about fatigue from overuse? 5:20 Nested clocks in your tissues 5:47 Don't push too hard. You can't keep up refreshing your tissues 6:56 Listen to your typing 729 The faster you go the less effort you want to expend 8:27 Listen to your body for signs of fatigue Photo by Marcus Aurelius from Pexels