Anger: The Fire Beneath the Grief — The Loss Cycle Part 3 скачать в хорошем качестве

Anger: The Fire Beneath the Grief — The Loss Cycle Part 3

In this episode, Dr. Lisa dives deep into the "Anger" stage of the Loss Cycle after divorce. Learn how to recognize, process, and transform anger into a tool for healing and self-discovery. Whether you’re navigating heartbreak or supporting someone who is, this episode is packed with insights, research, and practical exercises to help you reclaim your power. It's Do You O'Clock!™ - Take accountability for your healing by starting with my masterclass. 4 Essential Steps to Creating Joy After a Difficult Divorce. Here's the link: www.dr-lisa.life/JoyBeyondDivorce ✨ If you found this episode helpful, please subscribe, rate, and share! For more resources, visit www.drlisasummerour.com 00:00 - Introduction & Personal Reflections 00:29 - Welcome to The Joy! A.A.C.T.™ Podcast 01:07 - From Fog to Fire: Moving from Denial to Anger 01:40 - The Role of Anger in Grief and Healing 03:20 - When Anger Becomes Harmful 04:15 - The Power and Purpose of Anger 06:33 - Suppressing Emotions: Research & Health Impacts 07:57 - How Anger Signals Boundaries and Values 09:13 - Owning Your Anger & Self-Accountability 10:10 - Facing the Fire: Guided Exercise 12:06 - The Five Whys Technique for Processing Anger 13:45 - You Can’t Fix What You Won’t Face 14:32 - Moving Toward Preferred Emotional States 15:14 - The Unsent Letter Exercise 16:20 - Physical Outlets for Anger 17:17 - Integrating the A.A.C.T.™ Framework 19:00 - Anger as a Tool for Direction, Not Destruction 20:45 - Preview: Next Episode on Bargaining