Day 27: Build A Mind-Body Connection With A Three-Step Check-In скачать в хорошем качестве

Day 27: Build A Mind-Body Connection With A Three-Step Check-In

Send us a text (https://www.buzzsprout.com/twilio/tex...) Day 27 of the 30-Day 1-Minute Meditation Challenge is a gentle somatic healing meditation designed to strengthen the mind–body connection and support emotional well-being. In this short, guided practice, you’ll tune into physical sensations in the body, name what you’re feeling, and clarify what kind of self-care you need most right now. Somatic meditation can help reduce stress and anxiety, support healing through grief, increase body awareness, and bring clarity to what your body may be holding onto. This simple three-step somatic practice: feel, name, and respond, can be used anytime, anywhere, whenever you notice physical or emotional tension. Take one mindful minute to reconnect with your body, soften your nervous system, and care for yourself with compassion. ✨ New to meditation or returning? This practice is beginner-friendly and perfect for busy days. Support the show (https://www.buymeacoffee.com/julieskon) Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack (https://substack.com/@julieskon?) . More ways to connect: Please check out the Heal Wildly (https://www.healwildly.com/) Website To order my book RISE mini morning meditations click here (https://amzn.to/49J1sBd) . With questions about coaching, collaborations, or just want to say hello, email me (mailto:julie@myrituelle.com) or check out my website (https://www.julieskon.com) . Follow me on instagram (  / julieskon  ) .