Headstrong | Balanced breathing | AXA Health скачать в хорошем качестве

Headstrong | Balanced breathing | AXA Health

What does balanced breathing mean? Visit our hub and join the #Headstrong movement: https://www.axahealth.co.uk/headstrong/ Find an upright, seated position that feels comfortable for you and get into some balanced breath work. Richie talks you through the importance of giving your lungs the physical space they need to create a balanced breath cycle. Introduce placing a hand over your stomach and heart to focus your energy on the feel of this breath. This practice is particularly good for helping you destress and refocus. Find out more about AXA Health: https://www.axahealth.co.uk/ About AXA Health: As AXA UK’s health and wellbeing specialists, we were founded in 1940 by doctors and hospitals working together to give more people better access to healthcare. We’ve grown to become part of one of the biggest insurance groups in the world with our mission to help people be the best version of themselves. We provide you with the support you need to find your own route to wellbeing with access to clinical expertise and the latest health, lifestyle and fitness advice. #AXAHealth #FeelgoodHealth #Headstrong --- Subscribe to keep up to date with all our latest content: https://www.youtube.com/c/AXAHealth?s... --- For more great videos on being Headstrong, visit:    • Headstrong with Richie Norton | AXA Health   --- Find us on other social channels: Twitter:   / axahealth   Facebook:   / axahealth   Instagram:   / axahealth   --- *Disclaimer: Safety first! We want you to get the most out of these videos and really enjoy the benefits! Please consult your physician or other health care professional before starting this or any other fitness program to determine if it’s right for your needs, especially if you’re pregnant, or have an existing condition or injury. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical advice. These guided workouts have been designed to benefit your health, but they may not be right for everyone. Exercises are to be undertaken at the individual’s own risk. AXA PPP healthcare and Richie Norton will not be held responsible for any harm or personal injury which you may suffer as a result of this workout.