Headstrong | Mindful movement | AXA Health скачать в хорошем качестве

Headstrong | Mindful movement | AXA Health

Take 10 minutes to reset your body and mind. Visit our hub and join the #Headstrong movement: https://www.axahealth.co.uk/headstrong/ In this practice Richie talks you through some simple breath work and gentle movements to reset and refocus. Focusing on the areas of your body that often hold tension and are put under a lot of pressure such as the shoulders, the neck, the back and the hips. Pairing your balanced breathing with some simple movements lets you check in with both your body and mind. *This practice requires a mat. Find out more about AXA Health: https://www.axahealth.co.uk/ About AXA Health: As AXA UK’s health and wellbeing specialists, we were founded in 1940 by doctors and hospitals working together to give more people better access to healthcare. We’ve grown to become part of one of the biggest insurance groups in the world with our mission to help people be the best version of themselves. We provide you with the support you need to find your own route to wellbeing with access to clinical expertise and the latest health, lifestyle and fitness advice. #AXAHealth #FeelgoodHealth #Headstrong --- Subscribe to keep up to date with all our latest content: https://www.youtube.com/c/AXAHealth?s... --- For more great videos on being Headstrong, visit:    • Headstrong with Richie Norton | AXA Health   --- Find us on other social channels: Twitter:   / axahealth   Facebook:   / axahealth   Instagram:   / axahealth   --- *Disclaimer: Safety first! We want you to get the most out of these videos and really enjoy the benefits! Please consult your physician or other health care professional before starting this or any other fitness program to determine if it’s right for your needs, especially if you’re pregnant, or have an existing condition or injury. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical advice. These guided workouts have been designed to benefit your health, but they may not be right for everyone. Exercises are to be undertaken at the individual’s own risk. AXA PPP healthcare and Richie Norton will not be held responsible for any harm or personal injury which you may suffer as a result of this workout.