10-Day GR8FLEX Home Fitness Challenge: Day 9: Full Body Workout | Gr8flex.com скачать в хорошем качестве

10-Day GR8FLEX Home Fitness Challenge: Day 9: Full Body Workout | Gr8flex.com

Embark on Day 9 of our exhilarating 10 Days Workout Challenge with the GR8FLEX Total Performance Gym. Visit our website for more information: https://www.gr8flex.com/ Perfect for both beginners and fitness enthusiasts, this series is designed to elevate your strength and endurance. Today's session focuses on engaging all muscle groups with diverse exercises for a holistic full-body workout. Join us to discover how achievable and rewarding home workouts can be, and witness your fitness transformation unfold day by day. 100 Workout Exercises in 10 Days Challenge - Day9 10 EXERCISES 3 SETS (15 SEC x 3 SET) 5 SEC BREAK Do Warm-Up and Cool-Down for Max Results Before and After Your Workout! 📌 Timestamps: 00:00 Intro 00:15 1. Cable Handle + Accessory Cable Fly Low 01:22 2. Bar Lat Pushdown 02:49 3. Bar Wide Grip Pulldown 04:16 4. Cable Handle Cable Fly High 05:43 5. Cable Handle Chest Press High 07:11 6. Cable Handle Alternate Back Fly 08:38 7. Bar Close Grip Pulldown 10:05 8. Handle Front Grip Pulldown 11:32 9. Reverse Sit Up Side Crunch 13:00 10. Front Lunge 🎁 *Download FREE Printable Workout Log Template*: https://www.gr8flex.com/workout-log 🏆 Why GR8FLEX? Ultimate combination of resistance and flexibility training. Adaptable for varied fitness goals – from toning to muscle building. Safe, effective, and compact – perfect for home workouts. The video is about "10-Day GR8FLEX Home Fitness Challenge: Day 9: Full Body Workout" but also tries to cover the following subject: Day Nine Fitness Home Workout Continuation Nearing Challenge Completion TITLE : 10-Day GR8FLEX Home Fitness Challenge: Day 9: Full Body Workout | Gr8flex.com ✅ Subscribe To Our Channel For More Videos: https://www.youtube.com/@gr8flex/?sub... ✅ Important Links: 👉 Website: https://www.gr8flex.com/ 👉 For purchases in the US: www.gr8flex.us 👉 For international and Canadian purchases: www.gr8flex.shop 👉 Download Our App For iOS And Android: www.gr8gym.app ✅ Stay Connected With Me: 👉 Instagram:   / gr8flex.shop   👉 Facebook:   / gr8flex.shop   ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 10-Day GR8FLEX Home Fitness Challenge: Day 10: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   👉 10-Day GR8FLEX Home Fitness Challenge: Day 1: Kickstart Your Fitness Journey | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   👉 10-Day GR8FLEX Home Fitness Challenge: Day 2: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   👉 10-Day GR8FLEX Home Fitness Challenge: Day 3: Full Body Workout | Gr8flex.com    • 10-Day GR8FLEX Home Fitness Challenge: Day...   ============================= ✅ About GR8FLEX Total Performance Gym: The GR8FLEX TOTAL PERFORMANCE GYM is the most advanced, high quality performance home gym on the market! GR8FLEX is an investment in your life, from low impact to bodybuilding workouts. Backed by an industry leading LIFETIME WARRANTY on the ENTIRE gym. All-inclusive package with 10 accessories included! Shipping worldwide to 12 countries. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@gr8flex.com 🔔 Subscribe to our channel for more videos about GR8FLEX: https://www.youtube.com/@gr8flex/?sub... ===================== #day9fitnesschallenge #gr8flexroutine #homegymjourney #fullbodyworkouts #fitnessprogress #penultimateday #homeworkoutplan #strengthandendurance Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © GR8FLEX Total Performance Gym