Inner State Power Flow | Calm Within the Chaos 🧘‍♀️ скачать в хорошем качестве

Inner State Power Flow | Calm Within the Chaos 🧘‍♀️

Hey friends, it’s Shirlee — welcome back. 💫 Today’s practice is all about your Inner State — that quiet, steady place inside you that stays calm, even when life gets loud. The truth is, the form of a pose is just the form. Sometimes it’s hard, sometimes it’s easeful — just like life. But the real yoga begins when we ask, Can I stay grounded even when challenged? This 30-minute power flow will challenge your strength, balance, and focus while inviting you to find peace in motion. You’ll move through grounding postures, standing balances, and core work designed to steady your inner world — so when life tests you, you know how to breathe through it. This is more than yoga. It’s your training ground for life. That’s what it means to live your yoga. 💫 Join Me Beyond the Mat If this practice spoke to you, come join me inside The Studio — where yoga, breathwork, and meditation meet real life. 🧘‍♀️ 4 live classes a week 💨 Monthly breathwork sessions 🎥 On-demand library for every mood 👉https://www.shirleewilliams.com/thest... 💌 Subscribe & hit the bell 🔔 for weekly yoga + mindfulness classes.