How to Assist Downward Facing Dog Like a Pro скачать в хорошем качестве

How to Assist Downward Facing Dog Like a Pro

Ready to take your yoga teaching to the next level? In this quick tutorial, I’ll show you two powerful assists for Downward Facing Dog (Adho Mukha Svanasana) that help your students find more space, strength, and alignment — without collapsing into their shoulders. We’ll explore: ✨ Proper hand + arm placement for stability ✨ The difference between healthy length and shoulder strain ✨ How to use the heel of your hands to lift the pelvis and elongate the spine ✨ A deeper (more advanced) one-on-one assist that opens the hips and creates space through the spine These assists are amazing for teachers looking to build confidence with hands-on adjustments, or for practitioners who want to better understand the energetic flow of Down Dog. 💡 Pro Tip: Always check in before touching a student. Consent + clarity = trust. If you loved this mini-training, subscribe for more yoga tutorials, mentorship tips, and embodied teaching wisdom.