The Proper Human Diet: WHAT TO EAT to Reverse Type 2 Diabetes & LOSE WEIGHT | Dr. Ken Berry скачать в хорошем качестве

The Proper Human Diet: WHAT TO EAT to Reverse Type 2 Diabetes & LOSE WEIGHT | Dr. Ken Berry

Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:51 - Debunking the Harvard study that says red meat causes diabetes 11:10 - High carb diets = type 2 diabetes 15:26 - Ken’s approach to reversing type 2 diabetes 22:30 - Low-fat meat can spike insulin 24:15 - Fasting insulin testing can predict type 2 diabetes 28:41 - Carbs increase triglycerides in the blood 31:26 - Humans evolved eating meat 36:31 - Saturated fat is not the culprit 44:37 - What causes heart disease? 48:49 - You’ll never see a vegan share their fasting insulin 56:16 - Visceral fat is a marker of metabolic disease 1:00:11 - How to measure your waist to height ratio 1:01:43 - Debunking the claim that red meat causes cancer 1:08:17 - Eat more fat to lose fat 1:13:23 - Is grass-fed beef better than conventional beef? 1:21:54 - The benefits of a Proper Human Diet 1:26:53 - The top 3 inflammatory foods 1:31:23 - Therapeutic benefits of ketosis 1:36:37 - Animal fats vs. seed oils 1:39:13 - The root cause of low testosterone 1:45:43 - Ken’s sleep hygiene tips 1:48:59 - Try a natural approach before pharmaceutical drugs Show notes: https://ultimatehealthpodcast.com/570 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drkenberry #jessechappus #properhumandiet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!