40 Minute Balancing Vinyasa ‘Dristhi’ (Pt 8 - On & Off the Mat Series 29 Nov '23) скачать в хорошем качестве

40 Minute Balancing Vinyasa ‘Dristhi’ (Pt 8 - On & Off the Mat Series 29 Nov '23)

This is a 40 minute vinyasa flow. Part 8 of the On & Off the Mat Series where we explore how to integrate some of the concepts and principles contained in Patanjali's Yoga Sutras. In this class, we explore Drishti and Ekagrata. It's a powerful intention setting class which pairs well with the clarity and focus that comes from practising balances. Class opens with an explanation of Drishti in the context of intention setting and the practice of Ekagrata, sustaining all your attention and energy toward your chosen drishti or intention. Practice a telescope Tree Pose, warrior 3 and eagle pose as you flow through this practice. For practice you may wish to have a blanket for comfort. Music If you’d like to flow with music, here’s my Spotify playlist https://open.spotify.com/playlist/7JR... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...