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📲 Follow BashBackPain online: https://bashbackpain.com 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! 45 min advice call https://calendly.com/colin-macgregor-... FB Support Group / bashbackpainsupport Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Spondylolisthesis refers to the improper positioning of a vertebra and occurs in two ways: Anterolisthesis, in which the vertebral body is positioned forward in relation to the vertebra it sits above, and retrolisthesis, in which the vertebral body is positioned backward from the vertebra it is positioned above. This can cause us to have pain in the area, it can lead to a predisposition for a herniated disc and in some cases can lead to surgery if it is severe enough. ➡️ In today’s video, I will show you and explain a variety of exercises which can help to strengthen your core and spine which will help in reducing your pain. This will allow you to do more activities without exacerbating your current condition. These exercises for anterolisthesis can be done at home without the need for any specialist equipment and are suitable for beginners. ✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today! https://bashbackpain.com 💬 If you are currently suffering from lumbar anterolisthesis what are some of the exercises you are currently doing to help? ☑️ Subscribe to BashBackPain here: / @bashbackpain ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. ➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, spondylolisthesis, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve. Make sure to subscribe and start your journey toward lower back pain relief today! 📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- 🕮 Video chapters: 00:00 Introduction 01:12 What is antereolisthesis 03:10 Bird dog legs only 06:54 Hip extension 08:13 Beginner front plank 08:54 Classic front plank 10:03 One arm wall push up 11:50 Conclusion And Closing Notes --------------- #BashBackPain #HerniatedDisc #SciaticaRelief #spondylolisthesis #BackPainRelief #SpineHealth #ChronicPain #SciaticNervePain #BulgingDisc #BackRecovery #PainFreeLiving #InjuryRecovery #spondyloslisthesis