What’s the deal with calisthenics? скачать в хорошем качестве

What’s the deal with calisthenics?

Hey everybody! Today we’re talking all about calisthenics. We’ll dive into what it is, what the benefits are, and how you can include it in your training if you’re not already. Drop any questions below! MENTIONS // 4 Week Programs | https://www.justinaercole.com/shop MORE SCIENCE BACKED VIDEOS //    • Плейлист   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... NASM CNC | https://www.nasm.org/continuing-educa... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/... PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by Mark Generous - Blue Lightning - https://thmatc.co/?l=56691C39 Music by miles carlyle - good news - https://thmatc.co/?l=2378096D DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #calisthenics #bodyweighttraining #bodyweightexercises