Day 5 – 10 Min Morning Yoga for Flexibility | Gentle Full Body Flow скачать в хорошем качестве

Day 5 – 10 Min Morning Yoga for Flexibility | Gentle Full Body Flow

Welcome to Day 5 of the 30 Day Morning Movement Challenge ☀️ This is a 10-minute morning yoga practice designed to gently improve flexibility and create space through the whole body. The flow is slow and steady, with simple standing and seated movements to help you ease into the day. 🧘‍♀️ 30 Day Morning Movement Challenge Playlist:    • 30 Day Morning Movement Challenge   🙏 Support my work: https://buymeacoffee.com/yogawithuliana Instagram:   / yogawithuliana   Website: https://www.yogawithuliana.com/ Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana