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Strained Hamstring Recovery Time

Here is all you need to know about hamstring recovery time, as well as how to strengthen a strained hamstring muscle. -- LINKS -- Download our free return to running program on our website: https://www.liftphysio.com.au/running... (scroll halfway down the page) -- Strained Hamstring Recovery Time -- Hamstring strains are one of the most common injuries in competitive sports like soccer and rugby. If you’ve pulled your hamstring muscle, then you’ll want to know exactly how long it's going to take to get you back onto the field safely, and back performing at your very best. In this video we’ll discuss the different grades of muscle tears, as well as walk you through your hamstring rehabilitation - step by step. And make sure to download our return to running program below, to help you successfully return to the field after a hamstring strain with confidence. Timestamps: 00:00 Strained hamstring recovery time 01:07 Hamstring strain injury grades 01:47 Factors which determine injury recovery time 02:09 Strengthening exercises for a hamstring strain 07:48 how to test hamstring strength 08:26 returning to running after a hamstring strain DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video.