[7 min] Tighten your upper arms and stomach before summer 🔥 Double the effect with Pilates, yoga,... скачать в хорошем качестве

[7 min] Tighten your upper arms and stomach before summer 🔥 Double the effect with Pilates, yoga,...

This time, I received a request for a lesson on toning the upper arms and stomach 🔥 I tried a voiceover, which is unusual, but would you prefer this or a live recording? Please let me know in the comments 📣 Let's aim for guaranteed results with release, stretching, and exercise! 0:00　OP 0:18　Loosening up the upper arms 1:27　Prayer and twist stretch 2:53　Gomukhasana 3:40　Dips 4:29　Crisscross 5:28　Crunches 6:42　Cool down ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ The rollers and wheels I use are from Yoga Design Lab, for which I am an ambassador! https://rmore.jp/brand/yogadesignlab/ ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ This channel mainly focuses on yoga and stretching, but also talks about HSP and borderline personality disorder 🙋‍♀️ Please subscribe to our channel ♪ 💎【    / @mamiesyoginilife3758   】 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ 🌟About Membership🌟 (From November 2024) ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ For those who sign up for the monthly membership, we will be delivering a short video with a more detailed explanation than the general public🧘‍♀️ Also, we will be posting comments In the comment section, I will answer any questions or give advice on yoga, stretching, etc.✨ I also post pictures of my private life and my self-training, so please look forward to it🤍 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ To apply for lessons, please send me a message after adding me as a friend on LINE💌 【 https://lin.ee/3M3ZhrU 】 I post lesson information on Instagram. I also post daily updates on stories, so please follow me if you like♡ 💎Instagram【   / mamie_yogini.life   】 I also occasionally update my website and MOSH. 💎HP&Blog [https://mamie-yogini.amebaownd.com/] 💎MOSH【https://mosh.jp/host/management/home】 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧