Slimming stretch! If you do it before going to bed, you will get a good night's sleep 😪 скачать в хорошем качестве

Slimming stretch! If you do it before going to bed, you will get a good night's sleep 😪

You can stay asleep ♪ Let's stretch the place where meat tends to accumulate and build a lean body! For the time being, it feels good, so give it a try! 🌟 Micco LINE official account registration is free! 🌟 We are waiting for your questions and requests. Only for now, a limited video gift for your friends ✨🎁✨ "Three secrets to enjoy what you like, regardless of age! 』\ ↓ ↓ ↓ Tap here 🎵 http://nav.cx/3tODlZQ ☆☆ Crowdfunding ☆☆ Micco's first book release commemoration Please support the crowdfunding limited towels and autographed books 💕 ↓ ↓ ↓ https://www.kamofunding.com/projects/... ★★ Micco's first book ★★ ✨ Released on Wednesday, July 28 "Just do one a day, -9 cm is not a dream! I'm hungry from my 40s ✨ Amazon reservation privilege! Book production inside story & special message video will be presented 🎁 📕 Click here to make a reservation ↓ ↓ https://www.amazon.co.jp/dp/4046053534 🌻 Mikko's Instagram ↓ ↓ ↓ https://instagram.com/mikiko6pack?igs... 🌻 Yunazon's Instagram ↓ ↓ ↓ https://instagram.com/yunazon114?igsh... 🌼 Mobile school from 40s 🌼 Click here to apply ↓ ↓ ↓ https://peraichi.com/landing_pages/vi... -2046285402.1615704794 💮 If you really want to lose weight 💮 Mikko Diet Partner Program You can lose weight in the shortest time with one-on-one training! First experience in progress ↓ ↓ ↓ https://peraichi.com/landing_pages/vi... table of contents 0:00 start 0:37 Calf release 2:45 Hip patter 1 3:37 Hip flutter 2 4:17 Inner thigh stretch 5:00 Hanging out ~ 5:30 Pelvic down 6:13 Knee down 7:12 Butt stretch 8:44 Thigh back stretch (right) 10:31 Inner thigh stretch (right) 11:12 Twist stretch (right) 11:56 Thigh back stretch (left) 12:40 Inner thigh stretch (left) 13:06 Twist stretch (left) 13:45 Banzai Stretch 15:35 Deep sleep breathing 19:08 Mikko HAPPY One Point Stretch video 🌟 Stretch to lose weight before going to bed    • 寝る直前にやれば激痩せ！寝る前の全身痩せるストレッチ朝まで爆睡確定！   🌟 Thin switch from the morning! Morning routine!    • 【朝起きたらコレだけ！】お腹が痩せるモーニングルーティンで－５キロ！朝のス...   🌟 Slimming stretch time-saving version before going to bed    • 痩せるナイトルーティンストレッチ♪10分バージョン！朝まで爆睡！   🌟 Forward bending magic    • 【前屈ストレッチ】硬すぎてヨガできない人へ！疲れやすい、腰が痛いのは股関節...   🌟 Super hard person's open leg solid stretch    • 開脚ストレッチのコツ！硬すぎてヨガできない人、座るのもキツイ人向け！ストレ...   🌟 Stiff shoulder relief stretch    • 【金スマ】動かないゼロトレ！頑固な肩こりにも効果あるのかやってみました   🌟 Slimming stretch [thighs]    • 痩せるストレッチ！脂肪ほぐし♪産後太り、お腹痩せ、太もも痩せマッサージ&ス...   Sound source provided Epidemic Sound https://www.epidemicsound.com/ Free-Elektronomia & JJD https://open.spotify.com/track/6tRrbA... #Skinny stretch #Self-restraint fat #Skinny night routine