Learn how to hip hinge | The MSK Physio скачать в хорошем качестве

Learn how to hip hinge | The MSK Physio

Learn how to hip hinge | The MSK Physio Hip hinging is an important skill to relearn after a hip or lower back injury. It can also be a useful skill to use as a strategy for alleviating knee pain. When learning any new motor skill it is most efficient to utilise external cuing (1). What does this mean? Let a thing that is not yourself guide your feedback. Said another way, to learn if you are doing something how you are intending i.e. success, have your focus be on something in your environment. With a hip hinge it may be tempting to focus on feeling your hamstrings stretch, or the crease at the front of the hips, or ‘straighten your lower back!’. While these cues will get you there in the end, you can likely learn faster, with better performance, if you focus on external things. This could be a wall, or letting a form of resistance guide the direction you move. In this video, I provide some rational for all of this, along with practical examples you can use to quickly and effectively learn how to hip hinge. References: 1. Wulf G, Lewthwaite R. Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning. Psychon Bull Rev. 2016 Oct 1;23(5):1382–414. Chapters: Intro - 0:00 How to set up the learning environment - 0:45 First demo - (squat vs deadlift) - 1:21 Waiters bow - 2:36 External cue (wall) - 3:29 External cue (rubber band) - 4:09 Summary - 4:56 Outro - 5:28 Find more of our content here: https://www.themusculoskeletalclinic....   / themskclinic     / themusculoskeletalclinic   Health Disclaimer: These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel.