The ONLY Pasta That Won't Spike Your Blood Sugar (Diabetes-Friendly) скачать в хорошем качестве

The ONLY Pasta That Won't Spike Your Blood Sugar (Diabetes-Friendly)

The ONLY Pasta That Won't Spike Your Blood Sugar (Doctor Ranks 8 Types + 7 Hacks) In this video, I reveal why traditional pasta is so dangerous for Type 2 diabetics and why 70% of you also have high blood pressure, making pasta choices even more critical. It's NOT just about carbs. It's about how insulin spikes trigger sodium retention, raising BOTH blood sugar AND blood pressure at the same time. I tested 8 different types of pasta and ranked them from worst to best based on actual blood sugar response. Spoiler: one type caused ZERO spike, and another has 25 grams of protein per serving. Plus, I share 7 simple hacks that let you enjoy pasta without riding the glucose roller coaster. This isn't about giving up pasta forever. It's about making smart choices backed by real testing and understanding exactly how your body responds. WHAT YOU'LL LEARN: Why traditional pasta spikes blood sugar AND blood pressure (insulin → sodium retention connection) Complete pasta ranking from worst (artisanal at 220+ mg/dL spike) to best (shirataki at ZERO spike) Why "brown" pasta doesn't mean blood sugar friendly (the label trick) Legume-based pasta breakdown: chickpea, red lentil, and black bean (19g carbs, 25g protein) The resistant starch secret: how cooling pasta overnight changes everything 7 practical hacks: al dente cooking, fiber first, portion control, sauce selection, protein pairing, post-meal walking Which sauces to avoid if you have high blood pressure (hidden sodium traps) SOURCES & REFERENCES: Glycemic Index Foundation: Al dente cooking reduces glycemic response compared to overcooked pasta Resistant Starch Research: Cooling and reheating pasta increases resistant starch content, lowering glucose absorption American Diabetes Association: Fiber and protein slow carbohydrate absorption and reduce postprandial glucose spikes USDA FoodData Central: Nutritional profiles for chickpea, lentil, black bean, and shirataki pasta Hypertension and Insulin Research: Hyperinsulinemia promotes renal sodium retention, contributing to elevated blood pressure Post-meal Exercise Studies: 15-30 minutes walking after meals significantly reduces postprandial blood glucose levels CHAPTERS: 0:00 - Introduction: The pasta you can eat with diabetes 1:15 - Why traditional pasta is problematic for blood sugar AND blood pressure 4:52 - Pasta ranking from worst to best (8 types tested) 9:32 - 7 hacks to enjoy pasta without glucose spikes 13:36 - Final recap and call to action IMPORTANT DISCLAIMER: This video is for educational purposes only and is not medical advice. If you're taking diabetes medications (insulin, sulfonylureas, metformin) or blood pressure medications (diuretics, ACE inhibitors), consult your doctor before making dietary changes. Blood sugar responses vary by individual—always test new foods and monitor your own numbers. Individual results vary based on your specific situation. ------------- SUBSCRIBE:    / @dr.dylanmitchelldiabetes   Playlist Reverse Type 2 Diabetes:    • Reverse Type 2 Diabetes   #bloodpressure #BloodSugar #after60 #type2diabetes #ReverseDiabetes