Ready in 5 Minutes: Tasty and Healthy Breakfasts скачать в хорошем качестве

Ready in 5 Minutes: Tasty and Healthy Breakfasts

Want to start your day deliciously, healthily, and without any hassle? 🍽️ In this video you will find quick and easy breakfast recipes that are perfect for proper nutrition! 💚 ✅ Weight loss nutrition programs - http://olyapins.com/catalog Diet "For Her" https://secure.wayforpay.com/payment/... Diet "For Her & for Him" https://secure.wayforpay.com/payment/... Diet "21 days" https://secure.wayforpay.com/button/b... 🍳 Recipes in the video: Lentil pancake 00:52 • 40 g red lentils • 80 ml of water • Salt, smoked paprika (optional) • Filling: avocado, cream cheese, grated cheese, fish, vegetables Sesame Omelet 2:07 • 2 eggs • 30 g grated cheese • 20 g sesame seeds • Oil for frying • Greens, vegetables, bread (for serving) Green buckwheat smoothie 3:25 • 70 g green buckwheat (soaked) • 100 g berries • 1 banana • 100 ml of milk Tuna sandwich 4:23 • 1 boiled egg • 50 g canned tuna • 50 g cucumber • Red onion • 1/2 tbsp. mayonnaise • 1/2 tsp mustard • whole grain bread “Lazy” overnight oatmeal 5:50 • 45 g oatmeal • 1 tbsp. chia • 100 ml of milk • 150 g Greek yogurt • 1 scoop of vanilla protein or sweetener • 100 g strawberries Scramble with vegetables 7:21 • 2 eggs • 1 tomato, 1 bell pepper • 1/2 red onion • 1 tsp ghee • Spices, herbs, bread (for serving) 💛💙 My second channel -    / @olyapinsua   ✅ Weight loss nutrition programs - http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]