Internal Oblique Myofascial stretch скачать в хорошем качестве

Internal Oblique Myofascial stretch

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ • Sit on the floor with both legs straight in front of you. • Bend one knee and place that foot on the outside of the opposite knee. • Place the elbow of the same side on the inside of the bent knee. • Rotate the trunk toward the same side, and gaze down toward that side. • Reach back and slightly out with the opposite arm, adding a gentle side bend. • There is no right or wrong here — feel free to experiment with different angles or even hold onto a post behind you if it helps you access the stretch. • Look for a stretch below the ribs on the same side, traveling toward the pelvis. • Perform the stretch on both sides for the prescribed reps, sets, and hold time in your program. 📢 Free 6-Week Strength & Conditioning Program for #Surfers 🌊💪 🔗 Download here: https://tr.ee/MEu-o64GuK 📲 How Online Coaching Works: 🔗 https://www.rebalancinghealthfirst.co... 🎥 Schedule a Free 45-Minute Video Consultation: 🔗 https://shorturl.at/DHJLV 🔗 Follow Us on Social Media: 📘 Facebook:   / rebalancinghealth   📷 Instagram:   / rebalancing_health   💼 LinkedIn:   / giovanni-ginocchio-6a32594a   ✅ Don’t forget to click the Subscribe button! 🔔