5 Anxiety Problems And Solutions For Immediate Relief ❤️‍🩹 скачать в хорошем качестве

5 Anxiety Problems And Solutions For Immediate Relief ❤️‍🩹

Tired of managing your anxiety? Start the anxiety recovery process today: https://theanxietyguy.com/all-programs/ Join the health anxiety university and get the support you truly need: https://www.skool.com/health-anxiety-... 5 Anxiety Problems And Solutions You Can Apply Today! 1. Morning Anxiety Mindset: “What I feel is a false alarm coming from my over-protective inner child.” Skill Set: Allow yourself to fully feel into the false alarm prior to getting out of bed. 2. Uncomfortable Interactions with others: Mindset: “Every anxious moment is an opportunity to practice safety.” Skill set: Let go and Slow, meaning let go of the unconscious bracing and tension and slow down your speech. 3. Overwhelmed by to-do list: Mindset: “I approach my day with inner gentleness and I embrace my imperfection.” Skill set: Relax into what it is you are ‘doing’ 4. The need for control! Mindset: “I gently let go of my need for control and certainty in all aspects of my life.” Skill set: When the opportunity arises, allow the experience to unfold naturally. 5. Evening anxiety Mindset: HANDS ON HEART: “I am safe at this particular time in this particular environment” Skill set: Eyes closed, color breathing for 5 minutes (without clinging to ‘It’ going away) Which one will you start using today? Comment below and share with a fellow peaceful warrior today. ____________________________________ THE ANXIETY GUY The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good. Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:    / theanxietyguy1   Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/ ____________________________________ SOCIAL MEDIA - Connect with Dennis here: Twitter:   / the_anxiety_guy   Instagram:   / theanxietyguy   Website: https://theanxietyguy.com/ ____________________________________ #anxietyproblems #anxietysolutions