【養和快問快答】做運動應怎樣吃？Eating the Right Foods for Exercise - 羅銘駿（養和醫院註冊營養師） скачать в хорошем качестве

【養和快問快答】做運動應怎樣吃？Eating the Right Foods for Exercise - 羅銘駿（養和醫院註冊營養師）

吃什麼能提升運動表現？健身蛋白粉、運動補充品是否必須？營養師羅銘駿講解運動與飲食如何有效地配合。 What shall we eat to enhance sports performance? Are protein powder and sports supplements essential? Mr. Charlies Law, Dietitian will explain how we should eat for exercise. 00:00做運動應怎樣吃？Eating the Right Foods for Exercise 00:10健身蛋白粉有助操肌？如何判斷是否攝取過量？Is protein powder good for muscle gain? How do we know if we have too much of it? 01:42運動補充品有助提升運動表現？Do sports supplements enhance sports performance? 03:22經常運動就可以暴飲暴食？Is it okay to eat a lot if I work out regularly? 04:06素食運動員在飲食上要注意哪些地方？What should vegetarian athletes pay attention to about their diet? 05:23運動前後的飲食應如何選擇？What is the best to eat before and after exercise? 想查詢更多有關資訊，請瀏覽以下網頁或與我們聯絡： For more details, please visit below website and contact us: 養和營養部 https://www.hksh-hospital.com/zh-hk/c... 電話Tel: 2835 8674