Healthy Afternoon Snack Ideas! (vegan and tasty) скачать в хорошем качестве

Healthy Afternoon Snack Ideas! (vegan and tasty)

Hi, here's a video about healthy after school/work snack ideas ✨ These vegan recipes are super tasty and easy to follow: Crispy Chickpea Trail Mix, Pumpkin Chocolate Chip Oatmeal Cookies, Cozy Chocolate Pudding and more! Share your snack recreations with me over on instagram @mina_rome Instagram:   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: www.mina-rome.com INGREDIENTS: #1 Pumpkin Chocolate Chip Oatmeal Cookies 1/2 cup + 2 tbsp oats, small cut (45g + 2 tbsp) 1/4 tsp salt 1/2 tsp baking powder 1/2 tsp cinnamon or pumpkin pie seasoning 2 tsp flax seeds, ground or semi ground 3 heaping tbsp pumpkin pureé how to make your own pumpkin pureé:    • 3 Vegan Cookie Recipes for Fall + Winter (...   2 heaping tsp almond butter 1- 2 ½ tbsp raw sugar (choose how sweet you want it to be by either adding 1, 2 or 2 ½ tbsp) A handful of chocolate chips → Serves 1 as a little breakfast, 2 as a snack #2 Roasted Chickpea Trail Mix ½ can chickpeas (120g) (= 4,23 oz) 2 tsp olive oil 1 tsp maple or agave or rice syrup salt to taste (I added a little over ¼ tsp) other spices of choice like paprika, cumin … 3 tbsp rolled oats A handful of sunflower seeds A handful of pumpkin seeds → serves 1 #3 Banana Chocolate Chia Puddings 1 small banana, mashed 1 tbsp chia seeds a pinch of salt 2 tsp unsweetened cocoa powder ⅓ cup non dairy milk (80ml) extra banana slices (if you have a bigger banana use a quarter of that one as a topping) Dark Chocolate chips → serves 1 #4 🍎 🏋️‍♂️ 6 tbsp unsweetened apple banana or apple pear sauce 2 tsp vanilla protein powder I can recommend the ritual vanilla powder by vivolife - you can use the code MINA10 to save 10% on their site ;) → serves 1 #5 Carrot Noodle Rice Cake Snack 2-3 carrots, cut into “noodles” Oil for the pan Salt to taste Other spices of choice 1 tsp extra sesame oil rice cakes or toast vegan cream cheese or hummus topping ideas: balsamic glaze, greens, microgreens, crushed walnuts, sriracha … → serves 1-2 #6 Blueberry Green Tea Latte 1 cup non dairy milk (250ml) ⅓ cup frozen blueberries (50g) a pinch of salt ½ tsp vanilla 1 green tea tea bag optional: ⅛ cup water (30ml)* → serves 1 *you can also just add the tea bag to the steaming milk directly for 1-2 min MUSIC intro by current joys: https://open.spotify.com/track/6ixkZ2... Naomi: https://thmatc.co/?l=D4B1104F TEEN BLUSH:   / graveyardgirl      • TEEN BLUSH - Ghost   Gil Wanders: https://thmatc.co/?l=03CA51CC Trees and Lucy (tracks my wave, travel) https://open.spotify.com/artist/201BD... Outro by SNDY and Garrett:   / one-step-closer-prod-by-garrett   Much love, Mina this video is not sponsored