20 Min Courage Yoga Flow | Crow Pose (Bakasana) Peak Pose скачать в хорошем качестве

20 Min Courage Yoga Flow | Crow Pose (Bakasana) Peak Pose

This mindful yoga flow invites you to slow down, feel inward, and trust your inner rhythm. With Crow Pose (Bakasana) as the peak pose, we explore creative shapes and steady foundations that build strength, balance, and confidence. Rather than forcing a pose, this practice emphasizes listening to your energy, cultivating courage, and allowing creativity to guide your movement. Each posture is an opportunity to meet yourself with curiosity, presence, and self-respect. ✨ This class is ideal if you’re looking to: • Practice Crow Pose with awareness • Build courage and balance in yoga • Explore creative, mindful yoga flows • Feel more connected to your body’s energy Take your time, move gently, and honor where you are today. 🕊️ No rush. No pressure. Just you and the practice.