From Postpartum Depression to Powerful Mom скачать в хорошем качестве

From Postpartum Depression to Powerful Mom

When Lauren found CrossFit 845, she was at one of the lowest points of her life — 100+ lbs gained after back-to-back pregnancies, severe postpartum depression and health anxiety, and zero confidence walking into a group class. She was terrified… but she showed up anyway. 🥹 She picked ONE goal: get a pull-up. 💪She didn’t believe she could do it… until she did. And that moment changed everything. Now: 🧠 She trusts herself in and out of the gym🏋️‍♀️ She trains for strength, not the number on the scale👩‍👧‍👦 She’s showing her kids that “we can do hard things”🤝 She’s surrounded by a tight-knit crew of moms in our semi-private program 💥 She hustles to make time for herself and never apologizes for it “Exercise is medicine… and moms should do it to teach their kids this is the best medicine.” 🫶 She is February’s Member of the Month 🙌