How I Lost 130 Pounds [The Cog is SHRED] скачать в хорошем качестве

How I Lost 130 Pounds [The Cog is SHRED]

Hi there! My name is John and I've struggled with my weight all my life, but after years of failed diet attempts I FINALLY managed to find a way to change my relationship with food and adopt healthy habits! I lost 130 pounds and drastically improved my health, and this video chronicles my lifelong struggles with food addiction and obesity, and how I finally managed to changed my habits and my mindset to live a balanced lifestyle and help improve my quality of life. Links to things I mention in this video: Mindful Eating eBook (NOT a sponsor): https://sensa.health/upsell-mindful-e... Chantel Ray interview:    • "Waist" Away with Intermittent Fasting   Kevin Smith heart attack story:    • How Kevin Smith Stayed Calm During A Heart...   Kevin Smith's Men's Health video:    • Kevin Smith Shows His Vegan Fridge & Home ...   #weightloss #weightlossjourney #mindfuleating #mindfulness #mindfuleatingtips #fitness #transformation #intuitiveeating #intuitiveeatingforweightloss #mentalhealth #mindset #health #diet #weight #slim #loseweight #selfcare #selfimprovement #selfhelp #mystory #adhd #impulse #overeating #food #foodaddict #foodaddiction #foodaddictionrecovery #healthy #exercise #johnmondelli #thecogisdead #thecogisshred #steampunk #voiceacting #voiceactor #johnsprocket #obesity